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5 Tips to Living a Happier, Healthier Life

by | September 20, 2016

1) Start a meditation practice. This helps:

  1. Manage stress
  2. Reduce anxiety
  3. Reduce depression
  4. Improve sleep
  5. Alleviate chronic pain

2) Eat mindfully. By doing this, we can:

  1. Limit binge eating
  2. Limit emotional eating
  3. Improve behaviors around eating

3) Create healthy fitness habits. This can:

  1. Reduce cancer risk
  2. Reduce cancer mortality
  3. Reduce cardiovascular risk
  4. Improve cognitive functioning

4) Expose yourself to the sounds of nature. This can:

  1. Reduce stress
  2. Reduce muscle tension
  3. Reduce heart rate

Nurture relationships by being more social, showing more love to the people in your life, and getting more involved in your community. This can have a positive impact on longevity.

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

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