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Manage Your Mind, Manage Your Health: Wellness in the Time of Covid-19 Webinar

by | June 1, 2020

Bojana Jankovic Weatherly, MD, MSc and Victoria Albina, NP, MPH engage in a dynamic conversation about the physiology and psychology of this current moment of the COVID-19 pandemic and how to renew your sense of peace, hope and wellness.

You’ll learn about the driving factors that you are in control of that can help, polyvagal theory, neurochemistry and evidence-based practices for attending deeply to your perfect self – now and always!

You’ll also be led through a breathing exercise and mindful strategies Dr. Bojana teaches her patients, and will learn the Thought Work Protocol that Victoria teaches her life coaching clients – a simple, practical tool you can use right away to start feeling better.

Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.

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