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A Happy and Healthy Thanksgiving: It IS Possible

by | November 26, 2019

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The festive season has begun! It’s a great time to start reflecting on our year, our relationships and show the people in our lives how much we care about them. It’s during this time when we are reminded to pause and think about what we are grateful for. It’s a time to show our love and appreciation, as in the midst of our busy lives, we may forget to do so regularly. It’s a time to learn again how to BE, rather than just DO (more on this in our next newsletter…).

To support your wellbeing and thriving, this Thanksgiving, our health coach and nutrition therapist, Vanessa Kahler, shares with you our tips for a healthy Thanksgiving.

As we fall past fall and wander into winter – we enter a season of festivities and cultural celebrations, that have evolved to largely revolve around food and the idea of “feasting”. Traditionally however, most of these celebrations have a deeper meaning rooted in gratitude.

Thanksgiving is an example of a celebration day originally established as a time to gather with family and friends to give thanks for the many blessings of the year. But it has become less about being grateful for what we have and more about over indulging in more than we need.

The aftermath of these celebrations has also strangely become something we accept. It’s not uncommon to feel tried, sluggish, a little depressed, a little heavier, not to mention feeling lighter in our wallets.

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Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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Upon registering, you will receive my guide on how to create your own unique meditation practice.

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