I had the pleasure of speaking with Eva Lana Minkoff, Co-founder and CEO of Wellacopia for InvisibleNotBroken podcast. Tune in to listen to my interview, where we get personal and cover topics such as my own healing journey, how taking baby steps can lead you towards wellness, and how anxiety can be overcome with acceptance, insight and daily practice.
Check out the video below to watch highlights from the interview. To hear the full interview and learn more about my clinical approach, as well as my own health promoting habits in our post-interview Q+A, click here.
I would love to hear from you. What have been critical points in your healing journey? What did you learn and how did this shape your outlook on your own wellbeing?
To your health and growth!