Antioxidant muffins

by | October 3, 2017 | Baked goods, Recipes

Ingredients:

 

  • 1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice)
  • 1 cup old fashioned rolled oats
  • 2 tea spoons baking powder
  • 2 table spoons flax seeds
  • 1 tea spoon chia seeds
  • 1 table spoon wheat germ
  • ½ cup – 1 cup chopped raw walnuts (I prefer a full cup for health + taste benefits!)
  • 1 cup of goji berry, cranberry and blueberry mixed in equal parts or as desired (Optional: add ½ cup semi-sweet dark chocolate chips. The higher the cacao content, the better.)
  • 2 eggs
  • ¼ cup olive oil
  • ½ cup pure maple syrup
  • ½ cup almond milk, or another milk of your choice
  • 1 tea spoon organic ground cinnamon
  • ¼ tea spoon ground nutmeg
  • 1 teaspoon ginger

Instructions:

  1. Preheat oven to 375 F.
  2. In a bowl, combine flour, oats, baking powder, flax seeds, chia seeds, wheat germ, walnuts, cinnamon, nutmeg and ginger
  3. In another bowl, mix 2 eggs and add olive oil, maple syrup and milk, and mix gently.
  4. Add the mix to dry ingredients and stir.
  5. Add mixed berries (and dark chocolate chips, if desired).
  6. Gently mix all the ingredients.
  7. Grease the muffin pan with olive oil or vegetable oil spray.
  8. Place the mix into a muffin pan.
  9. Bake for 30-35 minutes at 375 F, and cool before serving (I bake for 33 minutes usually).

*12 servings

About the Author

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning board certified internal medicine physician. As part of her mission to deliver accessible, evidence- based health and wellness information, she created this website, featuring her videos, articles and recipes.

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