Apple Crisp

by | October 17, 2017 | Dessert, Recipes

*serves 10

Ingredients

*note: All (or as many as possible) of my ingredients are organic.

  • 6 peeled, cored and sliced organic apples (my faves are organic honey crisp and pink lady)
  • ½ cup extra virgin olive oil
  • ½ cup maple syrup
  • ½ teaspoon brown sugar
  • ¾ cup almond flour (you can try a different type of flour here too, if you prefer; my other
    favorites are rye and whole wheat flour, but I have not tried this recipe with them)
  • ¾ cup old fashioned, rolled oats
  • ¼ cup coarsely ground flax seeds
  • ¼ cup wheatgerm
  • ½ teaspoon ground cinnamon

Instructions

  1. Preheat oven to 375 F.
  2. After rinsing, cut up, peel and core 6 apples. Put them in a frying pan that has a light
    layer of extra virgin olive oil. Cook them on low heat, pour ½ teaspoon brown sugar and
    mix gently until lightly cooked.
  3. Put the apples in an oven pan.
  4. Pour maple syrup, extra virgin olive oil, almond flour, oats, flax seeds, wheatgerm and
    cinnamon in a bowl and mix well.
  5.  Pour the mixture on top of the apples.
  6. Bake at 375 F heat for 25-30 minutes.
  7. Let the apple crisp cool down for 10-15 minutes before serving.
  8. May add vanilla non-dairy frozen dessert.

About the Author

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning board certified internal medicine physician. As part of her mission to deliver accessible, evidence- based health and wellness information, she created this website, featuring her videos, articles and recipes.

1 Comment

  1. Maria Ayres

    Hi,
    I was wondering if you have any nutritional information to go with the recipe. I will try it this weekend.

    Thanks,
    Maria

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This

DISCLAIMER: Nothing stated or posted on this website is intended or should be taken to be the practice of medical or counseling care. The information made available on this website, including, but not limited to, articles, websites, videos, text, graphics, images and other material contained on this website, is strictly for informational and entertainment purposes only. The information on this website is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information on this website is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen on this website. Your use of this website does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This website does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this website, you do so solely at your own risk.