fbpx

245 5th Avenue
3rd floor
NY, NY 10016

Fax
646.368.8019

Apple Crisp

by | October 17, 2017

Apple Crisp

*serves 10

Ingredients

*note: All (or as many as possible) of my ingredients are organic.

  • 6 peeled, cored and sliced organic apples (my faves are organic honey crisp and pink lady)
  • ½ cup extra virgin olive oil
  • ½ cup maple syrup
  • ½ teaspoon brown sugar
  • ¾ cup almond flour (you can try a different type of flour here too, if you prefer; my other
    favorites are rye and whole wheat flour, but I have not tried this recipe with them)
  • ¾ cup old fashioned, rolled oats
  • ¼ cup coarsely ground flax seeds
  • ¼ cup wheatgerm
  • ½ teaspoon ground cinnamon

Instructions

  1. Preheat oven to 375 F.
  2. After rinsing, cut up, peel and core 6 apples. Put them in a frying pan that has a light
    layer of extra virgin olive oil. Cook them on low heat, pour ½ teaspoon brown sugar and
    mix gently until lightly cooked.
  3. Put the apples in an oven pan.
  4. Pour maple syrup, extra virgin olive oil, almond flour, oats, flax seeds, wheatgerm and
    cinnamon in a bowl and mix well.
  5.  Pour the mixture on top of the apples.
  6. Bake at 375 F heat for 25-30 minutes.
  7. Let the apple crisp cool down for 10-15 minutes before serving.
  8. May add vanilla non-dairy frozen dessert.

Interested in becoming a patient?

Contact us for a complimentary discovery call with Dr. Bojana

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

1 Comment

  1. Maria Ayres

    Hi,
    I was wondering if you have any nutritional information to go with the recipe. I will try it this weekend.

    Thanks,
    Maria

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Call Now Button

Pin It on Pinterest

Share This
Get Your FREE Meditation Guide

Click for more information