Digital Resources
Download them straight to your smart phone!
Healthy Living
This is an app for your phone that contains over 100,000 food and cosmetic products and their safety grades, keeping you conscious of what you are putting in your body.
TM App
For my fellow transcendental meditators. This app has great bite-sized videos about the practice of meditation and challenges that can come up. It also allows setting a timer for your mantra-meditation.
Sharing Mindfulness
This is not an app but an excellent resource for mindfulness-based stress reduction meditations (body scans, grounding meditations, loving kindness).
Insight Timer
A great app with over 1,000,000 guided meditations; if you are looking for variety, this is the perfect app for you.
Eat Right Now
Your first step to changing your relationship to eating, forever.
Inner Balance
The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.