Articles
How to Introduce Your Child to Meditation and Why
As Seen On Huffington Post I’ll admit it: I was skeptical about meditation. If you had told me a year ago that meditation would not only be something that I look forward to, but also a practice that my almost four year-old daughter could do with me, I would have...
5 Easy Ways to Be Mindful Every Day
As Seen On Huffington Post Do you ever wonder how much time you spend being in the moment? By this, I mean fully engaged in the very thing you are doing, without your mind wandering in the past or future. I first started thinking about mindfulness when I realized that...
