Articles
6 Ways to Declutter Your Mind
There is a rush of things to do. Your mind has already shifted into overdrive as your alarm wakes you. Is it 5:45 already? Today will be a long day at work. Need to get the kids ready for school. Oh! ...need to call the insurance company -- oh no, did I forget to...
How to Overcome Cravings and Use Them to Your Advantage
As Seen On Huffington Post Although most of us experience food cravings, some of us deal with them more frequently than others - and have a harder time letting go of them without giving in. Initially, giving in to cravings feels good. Shortly afterwards, we feel...
How to Be Your Best Self? Embrace Your Imperfection
As Seen On Huffington Post To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. — Thich Nhat Hanh Do you feel burnt out from trying to be perfect, multitask and accomplish more things than humanly possible in a...
5 Reasons to Let Go of Perfectionism
As Seen On Huffington Post Are you a high achiever who has been told the goals you set for yourself are unrealistic? Do you have a hard time making decisions due to fear of failure? Do you often doubt your actions and performance? Do you beat yourself up when the...
How to Introduce Your Child to Meditation and Why
As Seen On Huffington Post I’ll admit it: I was skeptical about meditation. If you had told me a year ago that meditation would not only be something that I look forward to, but also a practice that my almost four year-old daughter could do with me, I would have...
