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Evidence-based Guide to Supplements for Anxiety

Evidence-based Guide to Supplements for Anxiety

In our fast paced, high-tech world, stress is the norm for most of us. Life stressors including jobs, relationships, health, and financial stressors often contribute to worrying and fear. These combined with other triggers and predisposing factors can cause anxiety....

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Benefits of Sauerkraut

Benefits of Sauerkraut

Sauerkraut is a type of cabbage that has been finely cut and has undergone fermentation. It has many nutritional benefits, is a great addition to your diet, easy to add to a meal or experiment with in the kitchen. Growing up in Serbia, my grandmother and mother used...

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Fatigue: What Could Be Causing It?

Fatigue: What Could Be Causing It?

In a world where we are always on the go, it’s no wonder many people suffer from fatigue. Between handling the demands of work, school, family, and other social relationships, it’s hard to catch a period of rest and relaxation. And, while busy-ness can certainly be...

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Thyroid Lab Tests 101

Thyroid Lab Tests 101

Though small in size, the thyroid plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower portion of the neck and works to secrete hormones, like T4 or thyroxine. These hormones act throughout the...

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