Articles
Are You Taking Too Much Vitamin B6+B12?
Over half of US adults use supplements. Vitamin supplements often contain high doses of vitamins that greatly exceed the RDA (recommended dietary allowance). While in some situations including vitamin deficiency or for certain medical conditions, supplementing...
Should I Take Probiotics When Taking Antibiotics?
Taking probiotics with antibiotics can reduce the risk of antibiotic-associated diarrhea and help balance your gut microbiome. With that being said, it’s important to allow the normal, diverse microbiome to repopulate the gut...
Why Working with a Health Coach Is a Must for Optimal Health
Who is a Health Coach? A health coach is a supportive wellness partner who takes into consideration your values, lifestyle, career, relationships and health and wellness goals as they guide you to make strategic choices and informed health decisions. When you work...
HAPPY HOLIDAYS AND HAPPY NEW YEAR!
We appreciate you and want to wish you and your family a peaceful, joyous, and healthy holiday season. May you have a Happy and Healthy New Year - a brighter, fulfilling year, in which you will accomplish the goals you set, in which you will continue to grow and...
Evidence-based Guide to Supplements for Depression
With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work demands, parenting, and living in uncertainty, fear and isolation due to Covid-19 are triggers for anxiety and depression. This is particularly...
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