Articles
How to Reduce the Risk of Getting Infected with SARS-CoV2
I want to share an article that, if you haven’t already come across, now is the time to read it. As our country starts to re-open, we must act responsibly and with vigilance, and understand the risks of reopening as well as how to best avoid or minimize these risks....
COVID-19 Testing Options
In response to inquiries about Covid-19 testing, we are sharing current recommendations and available options. Note that this article was written on May 6, 2020 and that given the rapid changes as we gather more information, this information may be quickly outdated....
Now Is the Best Time to Care for Yourself!
During this time of challenge and uncertainty, our goal is to continue to deliver the highest quality care without interruptions to best support your needs. We continue to be available via telemedicine for chronic and acute needs to all of our current patients who...
How Do You Resist the Temptation for Unhealthy Habits When at Home 24/7?
With likely over a month in isolation at home, you have been juggling all or the majority of the following: working from home, managing your personal life, spending time with household members, taking care of children 24/7, doing home schooling, doing 100% of your...
Reduce Stress With a Biofeedback Method
One of my favorite health optimization products that I recommend to my patients is Heartmath . It’s an evidence-based heart rate variability biofeedback app that helps you control your physiology by breathing slowly and deeply to visual cues....