Articles
Fatigue: What Could Be Causing It?
In a world where we are always on the go, it’s no wonder many people suffer from fatigue. Between handling the demands of work, school, family, and other social relationships, it’s hard to catch a period of rest and relaxation....
Thyroid Lab Tests 101
Though small in size, the thyroid plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower portion of the neck and works to secrete hormones, like T4 or thyroxine. These hormones act throughout the...
Long and Healthy Life
Have you wondered what the secret is to a long and healthy life? Have you wondered what makes people in certain regions of the world have not only longer lifespans, but increased health spans? In 2018, I was fortunate to be in one of the 5 blue zones in the world, one...
Refreshing, wellness popsicles
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach Edited and reviewed by Bojana Jankovic Weatherly, MD, MSc As the summer heats up, the ice cream queues get longer and all our kids are dreaming of a...
Our Hearts, Together
We hope you are staying safe during the Covid-19 pandemic and this time of immeasurable grief, pain, anger and despair. Leadership, love, kindness, listening and action will help guide us all to equality, justice and a thriving global community. "No one is born hating...
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