Articles
Reduce Stress With a Biofeedback Method
One of my favorite health optimization products that I recommend to my patients is Heartmath . It’s an evidence-based heart rate variability biofeedback app that helps you control your physiology by breathing slowly and deeply to visual cues....
Up to Date Information on SARS-CoV-2 Transmission + Supplements March 21, 2020
We are facing multiple challenges during these unprecedented times. We are dealing with a virus that has a powerful ability to spread (more on this below) with a rate of mortality estimated to be 10x greater than that of the flu virus. Information about Covid-19...
How to Support our Health and Immunity
As everyone is working together (but at a distance) to reduce the spread of Covid-19, I want to remind you of the importance of taking care of your immune system. Physical distancing and washing your hands are important, but let’s not forget that a strong immune...
Is Accelerating Our Lives Making Us Sicker?
We live in a world of instant communication, instant delivery and instant gratification. Life has gotten considerably faster, and the speed at which we do things continues to increase. While convenience and technological advances have many benefits, they are also in...
What You Need to Know About the Coronavirus Threat
I’ve been getting a lot of questions about Covid-19 (Coronavirus disease 2019). Here is what you need to know. Note that this article was completed on March 7, 2020. This overview is based on the current understanding of Covid-19 and advice from multiple pages on the...
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