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How to Maintain a Healthy Heart

How to Maintain a Healthy Heart

February is AMERICAN HEART MONTH! According to the CDC, heart disease is the #1 cause of death of US adults. Before we end this month, I want to share a few key guidelines with you about maintaining heart health: Eat a plant-rich diet. There are a number of...

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Glowing Skin for the Holidays

Glowing Skin for the Holidays

An outward radiance and glow are a reflection of our inner health because our skin gives us clues about what’s going on inside our bodies. If you are looking to clear up your complexion or maintain your glow over the holiday season, then you will want to pay special...

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