The Optimal Health Blog
COVID-19 Conversation With an ER Doctor on the Front Lines, Dr. Tricia Thompson
https://www.youtube.com/watch?v=Sdtv0Q01_8Q&feature=youtu.be Dr. Bojana Jankovic Weatherly (drbojana.com), a board certified internal medicine and integrative medicine physician and Dr. Tricia Thompson, a fellow of the American College of Emergency Physicians and...
Webinar: Framework for FINALLY Creating Change: Stop Binging, Get to Your Goal Weight and Transform Your Mindset
In this dynamic and direct conversation, Dr. Bojana Jankovic Weatherly, a board certified internist and integrative medicine physician, discusses how to stop eating habits that are not serving us, how to cultivate a growth mindset and why this...
Framework for Creating Change: Stop Binging, Get to Your Goal Weight and Transform Your Mindset Webinar
https://www.youtube.com/watch?v=EO5h0s9dvcc&feature=youtu.be In this dynamic and direct conversation, Dr. Bojana Jankovic Weatherly, a board certified internist and integrative medicine physician, discusses how to stop eating habits that are not serving us, how to...
Dr. Bojana Weatherly on the Benefits of Mindfulness, Overcoming Victimhood, and Mindfulness Techniques
https://youtu.be/l9MDOdMpy-0?list=PLgZ0lxGQeA5TtOtqsLQE5bcEfZiotcDuR Dr. Bojana Weatherly, a double-board certified physician in both internal and integrative medicine, sat down with WellBe to discuss the ways in which mindfulness impacts your health. This interview...
Teriyaki Salmon Over Broccoli and Brown Rice
Ingredients 2 salmon filets (4-6 oz each)1/2 cup brown rice, dry2 Tbsp olive oil1 whole juiced lemon1/4 cup soy sauce1/2 cup teriyaki sauce2 tsp ground ginger2 tsp ground...
How to Get (or Stay) in Shape at Home with No Exercise Equipment During Covid-19 Webinar
Join Dr. Bojana Jankovic Weatherly, board certified internist and integrative medicine physician, and Ramona Braganza, celebrity fitness expert, for a mini web-workout and discussion on how to set up an exercise routine at home to get (or stay)...
How to Get (or Stay) in Shape at Home with No Exercise Equipment During Covid-19
https://www.youtube.com/watch?v=KL7hE-928ww&feature=youtu.be Join Dr. Bojana Jankovic Weatherly, board certified internist and integrative medicine physician, and Ramona Braganza, celebrity fitness expert, for a mini web-workout and discussion on how to set up an...
How Do You Resist the Temptation for Unhealthy Habits When at Home 24/7?
With likely over a month in isolation at home, you have been juggling all or the majority of the following: working from home, managing your personal life, spending time with household members, taking care of children 24/7, doing home schooling, doing 100% of your...
What You Can Do NOW to Support Your Long Term Health and Immunity
https://www.youtube.com/watch?v=BXyMByKjgRAu0026feature=youtu.be Dr. Bojana Jankovic Weatherly, board certified internist and integrative medicine physician and registered dietitian Dara Godfrey (@daragodfreynutrition), talk long term health and immunity: WHAT YOU CAN...