The Optimal Health Blog

COVID-19 Testing Options

COVID-19 Testing Options

In response to inquiries about Covid-19 testing, we are sharing current recommendations and available options. Note that this article was written on May 6, 2020 and that given the rapid changes as we gather more information, this information may be quickly outdated....

Teriyaki Salmon Over Broccoli and Brown Rice

Teriyaki Salmon Over Broccoli and Brown Rice

Ingredients 2 salmon filets (4-6 oz each)1/2 cup brown rice, dry2 Tbsp olive oil1 whole juiced lemon1/4 cup soy sauce1/2 cup teriyaki sauce2 tsp ground ginger2 tsp ground...