The Optimal Health Blog
What You Need to Know About Skin Cancer
https://www.youtube.com/watch?v=r47QUhYIhXs
Must Know Dermatologist-Recommended Skin Care Routine
https://www.youtube.com/watch?v=JBnbZuPf92Y
Dermatologist Tips for Younger + Healthier Looking Skin
https://www.youtube.com/watch?v=AfAA9c0gzhY Dr. Bojana Jankovic and Dr. Katie Beleznay team up and discuss tips for younger, healthier looking skin.
Lean Back
Whether you've read the book or not, you've likely heard the term "lean in" used when talking about the art of mastering the work-life balance. Coined by Facebook COO Sheryl Sandberg in her book with the same title, "leaning in" is an approach to realizing yourself as...
Why I Don’t Have A New Year’s Resolution (And Why You Should Reconsider Yours)
Originally posted on www.huffingtonpost.com. How do you really feel about your New Year’s resolution? Be honest. Are you excited? If so, what’s the reason? Is it because you have a profound understanding of the change you are making, and have a plan for how you’ll...
How to Have a Stress Free Holiday Season
https://www.youtube.com/watch?v=Km1f3bhTh6U Are you starting to feel the post-Christmas stress about starting the New Year, making your New Year's resolution (and sticking to it!)? Does being outside of your regular routine somehow cause free-floating anxiety and...
Top Energy Boosters for the Holiday Season
https://youtu.be/RvRxDxh6u_g Learn how to fight fatigue with easy and simple tips. Dr. Bojana Jankovic and Dr. Teresa Dean discuss how to increase your energy with holiday-season themed ingredients.
Bloopers
https://www.youtube.com/watch?v=YEdAIktMHzk Dr. Teresa and I have decided to share our BLOOPERS video with you! Besides being passionate about delivering information on how you can get and stay healthy, we are not afraid to make fun of ourselves. Here, we share how we...
What You Need to Know About Artificial Sweeteners
https://www.youtube.com/watch?v=sQ7WU5DwQ50 You may have heard that artificial sweeteners increase risk of cancer and obesity. Dr. Bojana Jankovic and Dr. Teresa Dean discuss the evidence behind artificial sweeteners and break down the studies.