Cook: 20 min Yield: about 24 cookies Ingredients 1 cup almond flour 1 teaspoon baking powder 1 cup rolled (old-fashioned) oats 1 cup of super seeds (chia, flax and hemp seeds) – I typically do 2/3 flax, the rest, chia + hemp 1 tea spoon organic ground cinnamon ¼ tea spoon ground nutmeg ½-1 cup...

“The only thing that is constant is change.”― Heraclitus (Greek philosopher) Life changes are inevitable. Whether it’s a job change, the beginning or ending of a relationship, starting a family, or a loss, transitions are part of the human experience – yet can often be difficult to...

Ingredients 2 cups almond flour 1 cup gluten free, rolled oats 2.5 teaspoons baking powder 2 table spoons finely ground flax seeds 2 table spoons hemp seeds 1 table spoon chia seeds 1 table spoon wheat germ 2 teaspoons ground cinnamon 1 teaspoon ginger ¼...

*serves 10 Ingredients *note: All (or as many as possible) of my ingredients are organic. 6 peeled, cored and sliced organic apples (my faves are organic honey crisp and pink lady) ½ cup extra virgin olive oil ½ cup maple syrup ½ teaspoon brown sugar ¾ cup...

Ingredients *note: All (or as many as possible) of my ingredients are organic. 2 cups dry lentils ½ cup spinach 5-10 cherry tomatoes 5 cups water (note: you may wish to modify slightly to your taste and desirable consistency) 1-2 cups vegetable broth (note: you may...

*12 brownies Ingredients: 1 can black beans (drained and well rinsed) – 1.5 cups 3 table spoons cocoa powder ½ cup rolled old fashion oats ½ teaspoon baking powder 2 table spoons coarsely ground flax seeds ¼ teaspoon ground nutmeg 1 teaspoon organic ground cinnamon ¼...

Ingredients:   1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice) 1 cup old fashioned rolled oats 2 tea spoons baking powder 2 table spoons flax seeds 1 tea spoon chia seeds 1...