Ingredients Approximately 1 table spoon extra virgin olive oil ½ medium white onion (chopped) 1 cup brown basmati rice 2 medium carrots (diced) 1 table spoon tomato paste 2½-3 cups water 2 teaspoons Vegeta (non MSG) (OR ½-1 cup vegetable broth if you are not...

Image above: Djuvec in the making. Djuvec (pronounced Duvech) is a Balkan, Romanian and Turkish dish. It is a stew made of vegetables, rice and meat. There are many different versions of it, and below I will share my family’s version that I grew up with. Ingredients ...

Ingredients 3-4 cups frozen green peas 2 large carrots (cut in small pieces) 1 bell pepper (cut in small pieces) Half an onion ½-1 tsp MSG-free Vegeta (alternative: a touch of Himalayan salt and chili powder) 1 tbsp Extra virgin olive oil 1-2 cups water Instructions Sauté...

(Pronounced Paprikash) Ingredients 1 chicken breast (V*: a can of beans of choice for my vegan friends – I like kidney beans but feel free to experiment) 5 medium size potatoes – cut in chunks 2 table spoons extra virgin olive oil 2 large carrots – cut...

Ingredients: 2 ripe avocados ½ cup 100% cocoa powder ¼ almond or soy milk (may use more, depending on desired texture) 1 teaspoon vanilla extract 3-5 tablespoons of maple syrup Directions Mash 2 avocados. Add cocoa powder. Add almond or soy milk and mix all the...

Happy 2018! I hope you enjoyed the holidays and had a fantastic start to the New Year. Whether you spent time with your loved ones, went on an adventure, attended to self-care and reflection, or spent time dedicated to your purpose (professional, personal or any...

Cook: 20 min Yield: about 24 cookies Ingredients 1 cup almond flour 1 teaspoon baking powder 1 cup rolled (old-fashioned) oats 1 cup of super seeds (chia, flax and hemp seeds) – I typically do 2/3 flax, the rest, chia + hemp 1 tea spoon organic ground cinnamon ¼ tea spoon ground nutmeg ½-1 cup...