Long and Healthy Life
In 2018, I was fortunate to be in one of the 5 blue zones in the world, one of the regions with the highest density of centenarians. I had the pleasure of meeting Dr. Raffaele Sestu, the doctor to the centenarians in Sardinia, and interview one of his patients, who...
Long and Healthy Life
Have you wondered what the secret is to a long and healthy life? Have you wondered what makes people in certain regions of the world have not only longer lifespans, but increased health spans? In 2018, I was fortunate to be in one of the 5 blue zones in the world, one...
Introducing a New Member of Our Team
It is a pleasure to introduce you to our new health coach, Bianca Kamhi. Bianca is a certified holistic health and accountability coach. I am confident that Bianca will provide you with valuable guidance and support in achieving and maintaining your optimal health...
