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Thyroid Lab Tests 101

Thyroid Lab Tests 101

Though small in size, the thyroid plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower portion of the neck and works to secrete hormones, like T4 or thyroxine. These hormones act throughout the...
Long and Healthy Life

Long and Healthy Life

In 2018, I was fortunate to be in one of the 5 blue zones in the world, one of the regions with the highest density of centenarians. I had the pleasure of meeting Dr. Raffaele Sestu, the doctor to the centenarians in Sardinia, and interview one of his patients, who...
Long and Healthy Life

Long and Healthy Life

Have you wondered what the secret is to a long and healthy life? Have you wondered what makes people in certain regions of the world have not only longer lifespans, but increased health spans? In 2018, I was fortunate to be in one of the 5 blue zones in the world, one...
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