by Dr. Bojana | April 18, 2023 | Newsletters
If you have been listening to health, wellness and longevity podcasts, you’ve heard about the benefits of antioxidants. Walk into any natural health store or click on any website selling supplements, and you’re bound to see products labeled with claims like “cellular...
by Dr. Bojana | March 7, 2023 | Articles, Nutrition
Co-written by Erica Gittleson, RD and Dr. Bojana Jankovic Weatherly. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions, from helping us fight infections, to supporting normal growth and development, hormonal balance...
by Dr. Bojana | March 7, 2023 | Videos, Mental health, wellness + thriving
When was the last time you felt empowered? When in a state of chronic stress, we can often feel defeated, inhibited and drained due to fear and worries. Stress, past experiences, our genetics, trauma, our conditioned responses all impact how we react to stress. Today,...
by Dr. Bojana | March 7, 2023 | Videos, Health
A healthy thyroid gland is necessary to keep your metabolism operating optimally. This small gland at the base of your neck produces hormones that control your metabolic rate, your heart, your gut, skin, hair, muscles, bones, and your brain. Thyroid function can be...
by Dr. Bojana | December 15, 2022 | Thriving in Health and Life Blog
There has been a great deal of research and clinical interest in the gut microbiome and its relationship to our metabolism, including how it impacts our blood glucose, insulin resistance, cholesterol levels, cardiovascular risk, and many more...
