fbpx
Benefits of Sauerkraut

Benefits of Sauerkraut

Sauerkraut is a type of cabbage that has been finely cut and has undergone fermentation. It has many nutritional benefits, is a great addition to your diet, easy to add to a meal or experiment with in the kitchen. Growing up in Serbia, my grandmother and mother used...
Sauerkraut Side Dish

Sauerkraut Side Dish

Ingredients Olive oil or avocado oil1/3 to ½ of a large onion500g sauerkraut½ teaspoon MSG-free vegeta (alternative: a pinch of salt) ½ teaspoon turmeric A pinch of ginger powder A pinch of cayenne pepper Directions Cut up ½ of an onion into small pieces.Put a small...
Fatigue: What Could Be Causing It?

Fatigue: What Could Be Causing It?

In a world where we are always on the go, it’s no wonder many people suffer from fatigue. Between handling the demands of work, school, family, and other social relationships, it’s hard to catch a period of rest and relaxation. And, while busy-ness can certainly be...
Call Now Button

Pin It on Pinterest

Get Your FREE Meditation Guide

Click for more information