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A Health Food you Haven’t Thought of Before

by | November 19, 2018 | Articles, Nutrition

One of my favorite desserts is a traditional dish that my family used to make – pita with sour cherries. This makes for a perfect fall comfort food and a great Thanksgiving treat. What’s interesting about sour cherries is that they have phytochemicals such as...
Sour cherry pita (pita sa visnjama)

Sour cherry pita (pita sa visnjama)

by | November 19, 2018 | Baked goods, Dessert, Recipes

Ingredients 1 package of filo pastry (I use The Fillo Factory organic all purpose fillo pastry sheets) 2 680g glass jars of pitted sour cherries (I use Marco Polo pitted sour cherries) ½ cup of extra virgin olive oil ½-3/4 cup of filtered water 2.5-5 table spoons of...
Mini breakfast in 3 min

Mini breakfast in 3 min

by | October 1, 2018 | Breakfast or anytime bowls, Recipes

Ingredients 1 banana ½ cup Strawberries ¼ cup Blueberries (Optional/berry variation: ¼ cup raspberries and/or ¼ cup blueberries) 4 table spoons almond butter ½-1 teaspoon chia seeds ½-1 teaspoon hemp seeds Cut up banana into equal slices and put in the center of the...
Pink plant-based berry bowl

Pink plant-based berry bowl

by | October 1, 2018 | Breakfast or anytime bowls, Recipes

Ingredients 1 banana 1 cup strawberries ½ cup blueberries ¼-1/2 cup gluten-free granola 1 table spoon cacao nibs Chia seeds ½ table spoon Hemp seeds ½ table spoon Flax seeds ½ table spoon Almond butter 2-4 table spoons Peanut butter 2-4 table spoons 3-4 ice cubes...
Veggie Muckalica

Veggie Muckalica

by | October 1, 2018 | Recipes, Side dishes

Ingredients 3 tomatoes 1 bell pepper ½ onion Salt Extra-virgin olive oil Cut vegetables in small pieces and heat oil in skillet on low-medium heat. Add tomatoes and stri. When softened up, add onions, then peppers, and frequently stir. Add salt to taste. When done,...

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