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The Truth About Antioxidants

The Truth About Antioxidants

If you have been listening to health, wellness and longevity podcasts, you’ve heard about the benefits of antioxidants. Walk into any natural health store or click on any website selling supplements, and you’re bound to see products labeled with claims like “cellular...
How To Know If You Have a Thyroid Problem

How To Know If You Have a Thyroid Problem

A healthy thyroid gland is necessary to keep your metabolism operating optimally. This small gland at the base of your neck produces hormones that control your metabolic rate, your heart, your gut, skin, hair, muscles, bones, and your brain. Thyroid function can be...

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