by Dr. Bojana | May 8, 2019 | Articles, Mental health, wellness + thriving, Stress reduction and self-care
One of the most common health challenges of our time is chronic stress, which, we know can cause, or play a major role in the development of chronic disease. In the midst of multiple demands in today’s world, and the fast pace of life, it’s hard not to be in the...
by Dr. Bojana | November 20, 2018 | Thriving in Health and Life Blog
I am excited to share 2 perfect fall recipes that can make a wonderful Thanksgiving appetizer + treat! Pita with cheese (pita sa sirom): One of the staples in my family’s cuisine is pita. Pita, in Serbia, can be a savory appetizer or dessert. The most popular savory...
by Dr. Bojana | November 19, 2018 | Articles, Nutrition
One of my favorite desserts is a traditional dish that my family used to make – pita with sour cherries. This makes for a perfect fall comfort food and a great Thanksgiving treat. What’s interesting about sour cherries is that they...
by Dr. Bojana | November 19, 2018 | Baked goods, Dessert, Recipes
Ingredients 1 package of filo pastry (I use The Fillo Factory organic all purpose fillo pastry sheets) 2 680g glass jars of pitted sour cherries (I use Marco Polo pitted sour cherries) ½ cup of extra virgin olive oil ½-3/4 cup of filtered water 2.5-5 table spoons of...
by Dr. Bojana | October 1, 2018 | Breakfast and anytime bowls, Recipes
Ingredients 1 banana ½ cup Strawberries ¼ cup Blueberries (Optional/berry variation: ¼ cup raspberries and/or ¼ cup blueberries) 4 table spoons almond butter ½-1 teaspoon chia seeds ½-1 teaspoon hemp seeds Cut up banana into equal slices and put in the center of the...
