by Dr. Bojana | August 2, 2021 | Articles, Nutrition
Over half of US adults use supplements. Vitamin supplements often contain high doses of vitamins that greatly exceed the RDA (recommended dietary allowance). While in some situations including vitamin deficiency or for certain medical conditions, supplementing...
by Dr. Bojana | July 21, 2021 | Articles, Nutrition
Taking probiotics with antibiotics can reduce the risk of antibiotic-associated diarrhea and help balance your gut microbiome. With that being said, it’s important to allow the normal, diverse microbiome to repopulate the gut after taking antibiotics, and some...
by Dr. Bojana | February 27, 2021 | Thriving in Health and Life Blog
Last weekend, my daughter and I did a baking challenge (my son was the judge:). I thought I would try to make something I don’t usually make, so I researched some cinnamon roll recipes. I took what I found to be the best tips and ratios from several online recipes and...
by Dr. Bojana | February 26, 2021 | Baked goods, Dessert, Recipes
Ingredients DOUGH ¾ cup warm almond or soy milk (unsweetened)2 ¼ teaspoons quick rise or active yeast (1/4-ounce package yeast)¼ cup Lakanto sweetener (erythritol+Monk fruit sweetener)1 egg plus 1 egg yolk, at room...
by Dr. Bojana | February 12, 2021 | Thriving in Health and Life Blog
In our practice, patients often ask us whether they should work with a health coach, what a health coach can offer them, and what results to expect. This is why Bianca Kamhi, our health coach, and I, have dedicated this letter to sharing more about what a health coach...
