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Sugar Substitutes: Which Ones Are Safe and How to Avoid Harmful Ones?

by Erica Gittleson, RD | October 28, 2022 | Nutrition

Written by Erica Gittleson, RD; Select sections of article written by and article edited and reviewed by Dr. Bojana Jankovic Weatherly. According to the USDA, the average American consumes over 7 tablespoons of added sugars per day. Seven table spoons! Let that sink...

Elimination Diet 101

by Erica Gittleson, RD | August 24, 2022 | Articles, Nutrition

What is an Elimination Diet? An elimination diet is a type of nutritional plan that can help you determine foods that cause gastrointestinal distress and sources of certain chronic, inflammatory conditions. Elimination diets can be effective in determining food...

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