Melissa Reade MS, CDN, CNS, NB-HWC

Navigating Perimenopause: Take Charge of Your Health with Confidence – Supplements, Herbs and Hormone Therapy for Perimenopause (Part 2) 

Navigating Perimenopause: Take Charge of Your Health with Confidence – Nutrition and Lifestyle Support (Part 1)

What You Need to Know About GLP-1 Agonists: Ozempic, Wegovy, Mounjaro and Zepbound

Understanding Fats and Oils

Assessing the Benefits, Risks, and Long-Term Metabolic Effects of GLP-1 Agonists

Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing

Simple Chickpea and Fish Stew/Skillet

Exploring the 3X4 Genetics Test: A Tool for Personalized Health Insights

The Role of CGM’s in Personalized Nutrition: Useful Trends or Misleading Data?