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How to optimize your relationship with food

How to optimize your relationship with food

Written by Vanessa Kähler, Nutritional therapist. Reviewed and edited by Dr. Bojana Jankovic Weatherly. A change in our attitude to food An overabundance of food in developed countries has led to a change in the value that is placed on food and it is now seen more as...
Glowing Skin for the Holidays

Glowing Skin for the Holidays

An outward radiance and glow are a reflection of our inner health because our skin gives us clues about what’s going on inside our bodies. If you are looking to clear up your complexion or maintain your glow over the holiday season, then you will want to pay special...
Happy Mindful Thanksgiving

Happy Mindful Thanksgiving

Give thanks for your life exactly as it is. Mindful eating tips to help you eat less and enjoy more Appreciate the look of food in front of you and take in a deep smell of it Chew well and eat slowly Notice the flavors and textures As we fall past fall and wander into...
Happy Halloween!

Happy Halloween!

I love Halloween because it represents the beginning of a period of many different celebrations and much fun that continues to the end of the year. It’s a time of many family and friendship gatherings, celebrating our blessings, laughing, sharing our good fortune, as...

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