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Banana dark chocolate chip muffins

by | October 2, 2017

Banana dark chocolate chip muffins

Ingredients:

 

  • 1.5 cup of super fine natural almond flour (you can also use rye flour or whole wheat flour or other flour of your choice)
  • 1 cup old fashioned rolled oats
  • 2 tea spoon baking powder
  • 2 table spoons of flax seeds
  • 1 tea spoon of chia seeds
  • 1 table spoon of wheat germ
  • 2 eggs
  • ¼ cup olive oil
  • ½ cup pure maple syrup
  • ½ cup almond milk, or another milk of your choice
  • 1 cup of chopped raw walnuts
  • 2 bananas (mashed up)
  • ½-1 cup semi sweet dark chocolate chips (the higher the cacao content, the better)
  • 1 tea spoon organic ground cinnamon
  • ¼ tea spoon ground nutmeg

Instructions

  1. Preheat oven to 375 F.
  2. In a bowl, combine flour, oats, baking powder, flax seeds, chia seeds, wheat germ, cinnamon, nutmeg and walnuts.
  3. In another bowl, mix 2 eggs and add olive oil, maple syrup and milk and gently mix.
  4. Add the mix to dry ingredients and stir.
  5. Add the mashed up banana and chocolate chips.
  6. Gently mix all the ingredients.
  7. Grease the muffin pan with olive oil or vegetable oil spray.
  8. Place the mix into a muffin pan.
  9. Bake for 30-35 minutes at 375 F, and cool before serving.

*12 servings

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

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