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How to Beat Sugar Cravings

by | June 22, 2017

Dr. Bojana Jankovic and Dr. Teresa Dean discuss effective ways to beat sugar cravings and unnecessary snacking by examining your habits, learning to modify your behavior and eating mindfully without judging yourself.

Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

4 Comments

  1. Sheila Pratt

    I just completed my yearly physical and the doctor diagnosed me with “fatty liver”. One of the major changes he has given me is to follow a low glycemic diet. Your video couldn’t have come at a better time! I have to get my sugar intake under control and your suggestions are much needed and appreciated! Thank you!

    Reply
    • Bojana Jankovic

      You are so welcome, and thank you for sharing this Sheila! I wish you all the best with the low glycemic diet and healthier habits. It is so important that you are taking active steps to take care of yourself, so congratulations! Please feel free to keep us posted on how you are doing.

      Reply
  2. Maria Ayres

    Thank you for this video. I have a horrible habit of late night snacking and I do it mindlessly. I have read the book Power of Habit and forgotten it. Thanks for the reminder.

    Reply
    • Bojana Jankovic

      Thank you for sharing this. Getting into a cycle of unhealthy habits can happen for many reasons, and it happens to all of us at one time or another. It is important to be able to reflect on the cues and causes of these habits in a non-judgmental way. If you found this video helpful, my article on overcoming cravings may resonate and provide further insight: https://drbojana.com/articles/overcome-cravings-use-advantage/

      Good luck in your journey!

      Reply

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