Dr. Bojana Jankovic and Dr. Teresa Dean discuss effective ways to beat sugar cravings and unnecessary snacking by examining your habits, learning to modify your behavior and eating mindfully without judging yourself.
How to Beat Sugar Cravings
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About the Author
Dr. Bojana
Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.
I just completed my yearly physical and the doctor diagnosed me with “fatty liver”. One of the major changes he has given me is to follow a low glycemic diet. Your video couldn’t have come at a better time! I have to get my sugar intake under control and your suggestions are much needed and appreciated! Thank you!
You are so welcome, and thank you for sharing this Sheila! I wish you all the best with the low glycemic diet and healthier habits. It is so important that you are taking active steps to take care of yourself, so congratulations! Please feel free to keep us posted on how you are doing.
Thank you for this video. I have a horrible habit of late night snacking and I do it mindlessly. I have read the book Power of Habit and forgotten it. Thanks for the reminder.
Thank you for sharing this. Getting into a cycle of unhealthy habits can happen for many reasons, and it happens to all of us at one time or another. It is important to be able to reflect on the cues and causes of these habits in a non-judgmental way. If you found this video helpful, my article on overcoming cravings may resonate and provide further insight: https://drbojana.com/articles/overcome-cravings-use-advantage/
Good luck in your journey!