If you are curious about fasting, are wondering if it is worth it and does it actually lead to any benefits, you’ll want to hear this interview.
I recently had the opportunity to interview Dr. James Kelley, the consulting Medical Science Liaison for L-Nutra, about the benefits of fasting.
We covered the following topics:
1. Benefits of fasting
2. Science of fasting
3. Types of fasting
4. What is the fasting mimicking diet?
5. How can you optimize your experience during a fast?
6. What you need to know before doing a fast
Here are the links that were shared during the webinar:
- Blue zones: https://www.bluezones.com/
- Case report on patient with diabetes: https://casereports.bmj.com/content/13/7/e234223.full
- ProLon: https://drbojana.gethealthy.store/catalogsearch/result/?q=prolon
If you would like to learn more about how you can incorporate fasting into your routine, feel free to reach out to us here.