Better Than Nutella

by | July 8, 2019

Do you ever have a sweet tooth and work really hard to fight it off with healthier alternatives? No matter how hard you try, nothing seems to taste as good as the sugar we are programmed to crave and desire?

One of my guilty pleasures used to be (and still occasionally is) Nutella. I am aware of the many negative consequences of consuming added sugar, but every once in a while, if that craving hits, and I have not planned well in advance, have exhausted all of my mindfulness methods and healthy options or distractions, I let myself have it. If this occurs rarely enough, that is ok. We are all human and know that a craving may occur from time to time.

If, however, the craving leads to excessive consumption, or if these cravings start to occur frequently (several times per month or more), I offer this solution while you are searching for the root cause of your cravings. You can also enjoy this if cravings are not a problem, as it is delicious, healthy and perfect for the summer!

better than nutella

My “Better than Nutella” recipe is packed with flavonoids, potent plant-derived chemicals that are associated with healthy blood vessel function and lowering of blood pressure. It also has healthy fats, plenty of fiber and no added sugar. 

Dr. Bojana


Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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