We are licensed in New York, Connecticut, California, Florida, and New Jersey.

Schedule Appointment

Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing

by | February 20, 2025 | Recipes, Side dishes

Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing

This refreshing, heart-healthy salad is packed with fiber, antioxidants, and healthy fats—without mayo! The creamy cashew dressing adds richness while apple cider vinegar and Dijon mustard bring a zesty balance.

Ingredients

  • 3 cups shredded green or red cabbage (or a mix)
  • 1 large carrot, julienned or shredded
  • 1 apple (Honeycrisp or Granny Smith), julienned
  • ¼ cup pepitas (pumpkin seeds) or chopped cashews
  • 2 tbsp fresh parsley or cilantro, chopped (optional for extra flavor)
  • 1 cup shredded organic dinosaur kale (optional)

Creamy Cashew Dressing

  • ¼ cup raw cashews (soaked in warm water for 15-20 minutes)
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp raw honey or maple syrup
  • 2 tbsp extra virgin olive oil
  • ¼ tsp sea salt
  • 2-3 tbsp water (to thin as needed)

Instructions

  • Blend all dressing ingredients in a high-speed blender until smooth and creamy. Add more water if needed for a pourable consistency. 1/2 of a mashed avocado would make a great alternative if allergic to cashews.
  • In a large bowl, combine shredded cabbage, carrots, apples, kale, and pepitas/cashews.
  • Toss the salad with the dressing, ensuring everything is well-coated.
  • Garnish with fresh parsley or cilantro for an herby finish.
  • Let sit for 10-15 minutes before serving to allow the flavors to meld.

Enjoy this vibrant, nutrient-dense salad as a side dish or add protein (chicken, salmon, or chickpeas) for a complete meal!

Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.