Dr. Bojana’s Health + Wellness Blog

How To Take Charge of Your Migraines

How To Take Charge of Your Migraines

I often get asked about what migraines are and what we can do about them. I am therefore dedicating this newsletter to my fellow migraine warriors! When I was 7 years old, I started getting these throbbing, unsettling headaches that would start just above my eyelid,...

A Happy and Healthy Thanksgiving: It IS Possible

A Happy and Healthy Thanksgiving: It IS Possible

The festive season has begun! It’s a great time to start reflecting on our year, our relationships and show the people in our lives how much we care about them. It’s during this time when we are reminded to pause and think about what we are grateful for. It’s a time...

How to Reduce Exposure to Toxins that Can Be Harmful to Health

How to Reduce Exposure to Toxins that Can Be Harmful to Health

When I started my practice as a primary care physician, I was seeing many patients with inexplicable fatigue, difficulty losing weight, irritable bowel syndrome, thyroid problems, anxiety and depression. Many of them had suffered with symptoms for years. Instead of...

A Joyful + Healthier Halloween

A Joyful + Healthier Halloween

Halloween is the perfect time to get creative, playful and, if you have little ones, go trick or treating! It can also be a hectic time. If you have children, you may be organizing plans for where to go trick or treating. If you have more than one child, you may even...

Healthy comfort snack for the fall

Healthy comfort snack for the fall

Now that we are the middle of fall, I was inspired to experiment with new fall recipes for breakfast and healthy snacks. It lead me to creating a healthy comfort food recipe. It may seem like an oxymoron, but you’ll see what I mean when you make these and try them:)...

How to Encourage Healthy Eating Habits in Children

How to Encourage Healthy Eating Habits in Children

There is no question that we are in the midst of an obesity epidemic and a public health crisis. As September is National Childhood Obesity Awareness Month, we cannot let this month go without addressing this growing problem. We want to provide those of you who...

Back to School: How to Prep the Most Nourishing Lunches

Back to School: How to Prep the Most Nourishing Lunches

We hope you are enjoying the last few days of August! For those of us who are parents to school-age children, it’s back to school time! In addition to all of the other stressors of a transition from summer into school year, food prep can often be a source of stress....

Happy to be in our new home!

Happy to be in our new home!

Next week is an exciting one for our team at my medical practice! We are finally moving into our dream space. The circumstances that brought us here were not linear, and quite unexpected in fact (even though Dr. Bojana has had an eye on the health and wellness space...

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