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Thriving in Health and Life Blog

Traditional Serbian Dish with a Twist

Traditional Serbian Dish with a Twist

Proja is one of my favorite Serbian dishes. It is an ancient dish from my country that used to be made by farmers who were poor. Because of its low cost and accessibility of ingredients, this became one of the staples of Serbian and Balkan cuisine. Different parts of...

Satisfy Your Cravings with a Healthy Snack

Satisfy Your Cravings with a Healthy Snack

Every once in a while, I have a sweet tooth that I want to satisfy. While indulging in a tasty treat once in a while and enjoying our food is important, as a physician, I am always mindful of and encourage my patients to be mindful of what they are putting in their...

While we should use sunscreen throughout the year, it is in the summer months that we should be particularly cautious about our sun exposure! Just in time, EWG has published the up-to-date Guide to Sunscreens that provides information on sunscreens that offer adequate...

Happy Holidays and Happy New Year

Happy Holidays and Happy New Year

We wish you Happy Holidays and a Healthy and Happy New Year!! We want to thank you for your support over the years, and share how grateful we are to have you in our community. We hope that you have joyful holidays, spend time with your loved ones, set some screen...

Are you taking too much Vitamin B6 and B12: Newsletter

Are you taking too much Vitamin B6 and B12: Newsletter

Over half of US adults use supplements. Vitamin supplements often contain large doses of vitamins that greatly exceed the RDA (recommended dietary allowance). While in some situations including vitamin deficiency or for certain medical conditions, supplementing...

HAPPY HOLIDAYS AND HAPPY NEW YEAR!

HAPPY HOLIDAYS AND HAPPY NEW YEAR!

We appreciate you and want to wish you and your family a peaceful, joyous, and healthy holiday season.  May you have a Happy and Healthy New Year - a brighter, fulfilling year, in which you will accomplish the goals you set, in which you will continue to grow and...

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