In a world where we are always on the go, it’s no wonder many people suffer from fatigue. Between handling the demands of work, school, family, and other social relationships, it’s hard to catch a period of rest and relaxation. And, while busy-ness can certainly be...
Thriving in Health and Life Blog
Thyroid Lab Tests 101
Have you ever wondered if your fatigue, mood changes or weight gain might be due to thyroid problems? Though small in size, the thyroid gland plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower...
Long and Healthy Life
Have you wondered what the secret is to a long and healthy life? Have you wondered what makes people in certain regions of the world have not only longer lifespans, but increased health spans? In 2018, I was fortunate to be in one of the 5 blue zones in the world, one...
Introducing a New Member of Our Team
It is a pleasure to introduce you to our new health coach, Bianca Kamhi. Bianca is a certified holistic health and accountability coach. I am confident that Bianca will provide you with valuable guidance and support in achieving and maintaining your optimal health...
Refreshing, wellness popsicles
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach Edited and reviewed by Bojana Jankovic Weatherly, MD, MSc As the summer heats up, the ice cream queues get longer and all our kids are dreaming of a...
Your Health on Hold?
The reasons why you think you should hold off on health coaching, may, in fact, be the very reasons why you NEED health coaching. It comes as no surprise, that in times of stress, uncertainty or change, we often put ourselves on the back burner. As our lives get...
Benefits of Fasting Webinar is Available
If you are curious about fasting, are wondering if it is worth it and does it actually lead to any benefits, you’ll want to hear this interview. I recently had the opportunity to interview Dr. James Kelley, the consulting Medical Science Liaison for L-Nutra, about the...
Webinar Access: How to Cultivate Mental Wellbeing and Digital Hygiene during Covid-19
Join me for an engaging conversation with therapist Karen Conlon, and culture and media expert, Maja Zaric. We discuss the current mental health challenges brought on by Covid-19, and share a roadmap for supporting our mental health,...
Our Hearts, Together
We hope you are staying safe during the Covid-19 pandemic and this time of immeasurable grief, pain, anger and despair. Leadership, love, kindness, listening and action will help guide us all to equality, justice and a thriving global community. "No one is born hating...
This Should be Everyone’s Foundation of Health
Sleep is the foundation of health. We all know that without a good night’s sleep, we don’t function well the next day. Without consistent high-quality sleep, our health can be greatly compromised. Sleep plays an important role in our lives by: Reducing fatigueReducing...
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