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Thriving in Health and Life Blog

Refreshing, wellness popsicles

Refreshing, wellness popsicles

Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach Edited and reviewed by Bojana Jankovic Weatherly, MD, MSc As the summer heats up, the ice cream queues get longer and all our kids are dreaming of a...

Your Health on Hold?

Your Health on Hold?

The reasons why you think you should hold off on health coaching, may, in fact, be the very reasons why you NEED health coaching. It comes as no surprise, that in times of stress, uncertainty or change, we often put ourselves on the back burner. As our lives get...

Benefits of Fasting Webinar is Available

Benefits of Fasting Webinar is Available

If you are curious about fasting, are wondering if it is worth it and does it actually lead to any benefits, you’ll want to hear this interview. I recently had the opportunity to interview Dr. James Kelley, the consulting Medical Science Liaison for L-Nutra, about the...

Our Hearts, Together

Our Hearts, Together

We hope you are staying safe during the Covid-19 pandemic and this time of immeasurable grief, pain, anger and despair. Leadership, love, kindness, listening and action will help guide us all to equality, justice and a thriving global community. "No one is born hating...

This Should be Everyone’s Foundation of Health

This Should be Everyone’s Foundation of Health

Sleep is the foundation of health. We all know that without a good night’s sleep, we don’t function well the next day. Without consistent high-quality sleep, our health can be greatly compromised. Sleep plays an important role in our lives by: Reducing fatigueReducing...

Lose Weight, While Improving Markers of Longevity

Lose Weight, While Improving Markers of Longevity

You have likely heard of and may have tried various fasting protocols. You may have wondered, "Is this safe for me, and are there really benefits?" There are several types of fasting: 1. Time Restricted Eating/Feeding:Typically, this is defined as a daily pattern of...

Getting Tested for Covid-19 Antibodies

Getting Tested for Covid-19 Antibodies

Our understanding of Covid-19 and recommendations are rapidly evolving. We are learning more about the manifestations of the illness caused by SARS-CoV-2 virus. We are also provided with greater access to testing, although not all tests are created equal. WHAT DO...

Stroke and Covid-19

Stroke and Covid-19

Recently, I spoke to Dr. Thomas Pitts, a board certified neurologist, about the immune response that can be elicited by SARS-CoV-2 virus, the mechanisms thought to cause end organ damage and a therapeutic target that may be of interest in the battle against Covid-19....

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