Thriving in Health and Life Blog

We wish you Happy Holidays and a Healthy and Happy New Year!! We want to thank you for your support over the years, and share how grateful we are to have you in our community. We hope that you have joyful holidays, spend time with your loved ones, set some screen...

Over half of US adults use supplements. Vitamin supplements often contain large doses of vitamins that greatly exceed the RDA (recommended dietary allowance). While in some situations including vitamin deficiency or for certain medical conditions, supplementing...

Last weekend, my daughter and I did a baking challenge (my son was the judge:). I thought I would try to make something I don’t usually make, so I researched some cinnamon roll recipes. I took what I found to be the best tips and ratios from several online recipes and...

In our practice, patients often ask us whether they should work with a health coach, what a health coach can offer them, and what results to expect. This is why Bianca Kamhi, our health coach, and I, have dedicated this letter to sharing more about what a health coach...

I hope that your health and your year are off to a positive start (as much as this is possible in a pandemic). Many of us are working to implement new, healthier habits this year, and gain more control over our nutrition. I’m sharing a guilt-free recipe that will...

It is not a surprise that symptoms of anxiety and depression have increased considerably in the US this year, during Covid-19. While there are many factors that can contribute to anxiety, stress, such as the one of the pandemic, loneliness and lack of social...