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Thriving in Health and Life Blog

Is the Gut the Key to Healing Autoimmunity

Is the Gut the Key to Healing Autoimmunity

Did you know that 70% of the immune system is located in the gut? Yes, 70%! The immune system associated with the gut interacts with our gut bacteria and fungi, which are, in part, affected by the food that we eat, medications or supplements that we take, our stress...

Fall apple crisp with walnuts recipe

Fall apple crisp with walnuts recipe

It’s apple picking season in our area, and a few weeks ago, our family went picking! After sharing our apples with friends, we still had more than we could eat, so I decided to experiment with a new recipe. I made this apple crisp with no sugar, and added walnuts for...

What Are the Benefits of an Elimination Diet?

What Are the Benefits of an Elimination Diet?

You have likely heard of elimination diets used by many individuals with chronic conditions including digestive symptoms, autoimmunity, skin rashes, migraines, and others. What exactly is an elimination diet and does it work? Elimination diets can be empiric...

Traditional Serbian Dish with a Twist

Traditional Serbian Dish with a Twist

Proja is one of my favorite Serbian dishes. It is an ancient dish from my country that used to be made by farmers who were poor. Because of its low cost and accessibility of ingredients, this became one of the staples of Serbian and Balkan cuisine. Different parts of...

Satisfy Your Cravings with a Healthy Snack

Satisfy Your Cravings with a Healthy Snack

Every once in a while, I have a sweet tooth that I want to satisfy. While indulging in a tasty treat once in a while and enjoying our food is important, as a physician, I am always mindful of and encourage my patients to be mindful of what they are putting in their...

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