Contact
646.627.8000
bridget@drbojana.com
Fax
646.368.8019
245 5th Avenue
3rd floor
NY, NY 10016
We are licensed in New York, New Jersey, California and Connecticut.
Over half of US adults use supplements. Vitamin supplements often contain large doses of vitamins that greatly exceed the RDA (recommended dietary allowance). While in some situations including vitamin deficiency or for certain medical conditions, supplementing with...
Last weekend, my daughter and I did a baking challenge (my son was the judge:). I thought I would try to make something I don’t usually make, so I researched some cinnamon roll recipes. I took what I found to be the best tips and ratios from several online recipes and...
In our practice, patients often ask us whether they should work with a health coach, what a health coach can offer them, and what results to expect. This is why Bianca Kamhi, our health coach, and I, have dedicated this letter to sharing more about what a health coach...
I hope that your health and your year are off to a positive start (as much as this is possible in a pandemic). Many of us are working to implement new, healthier habits this year, and gain more control over our nutrition. I’m sharing a guilt-free recipe that will...
We appreciate you and want to wish you and your family a peaceful, joyous, and healthy holiday season. May you have a Happy and Healthy New Year - a brighter, fulfilling year, in which you will accomplish the goals you set, in which you will continue to grow and...
With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work demands, parenting, and living in uncertainty, fear and isolation due to Covid-19 are triggers for anxiety and depression. This is particularly...
It is not a surprise that symptoms of anxiety and depression have increased considerably in the US this year, during Covid-19. While there are many factors that can contribute to anxiety, stress, such as the one of the pandemic, loneliness and lack of social...
It is hard to believe it’s already Thanksgiving - the holiday where we celebrate the blessings of the past year. This year has been marked by the pandemic, affecting us in many different ways: compromising the health of many people, causing financial losses, taking...
While Thanksgiving is a holiday of reflection and gratitude, it is no secret that food often takes the central role, and many of us tend to eat more than is healthy for us, and then feel unwell. If you’d like to keep your healthy habits on Thanksgiving, but are not...
In this cozy fall weather in the northeast, I’m inspired to tell you about the benefits of sauerkraut on your health and share my new sauerkraut recipe. Sauerkraut is a type of cabbage that has been finely cut and has undergone fermentation. It has many nutritional...
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