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Thriving in Health and Life Blog

Happy Holidays and Happy New Year

Happy Holidays and Happy New Year

We wish you Happy Holidays and a Healthy and Happy New Year!! We want to thank you for your support over the years, and share how grateful we are to have you in our community. We hope that you have joyful holidays, spend time with your loved ones, set some screen...

Are you taking too much Vitamin B6 and B12: Newsletter

Are you taking too much Vitamin B6 and B12: Newsletter

Over half of US adults use supplements. Vitamin supplements often contain large doses of vitamins that greatly exceed the RDA (recommended dietary allowance). While in some situations including vitamin deficiency or for certain medical conditions, supplementing...

HAPPY HOLIDAYS AND HAPPY NEW YEAR!

HAPPY HOLIDAYS AND HAPPY NEW YEAR!

We appreciate you and want to wish you and your family a peaceful, joyous, and healthy holiday season.  May you have a Happy and Healthy New Year - a brighter, fulfilling year, in which you will accomplish the goals you set, in which you will continue to grow and...

Evidence-based Guide to Supplements for Depression

Evidence-based Guide to Supplements for Depression

With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work demands, parenting, and living in uncertainty, fear and isolation due to Covid-19 are triggers for anxiety and depression. This is particularly...

Evidence-based Guide to Supplements for Anxiety: Newsletter

Evidence-based Guide to Supplements for Anxiety: Newsletter

It is not a surprise that symptoms of anxiety and depression have increased considerably in the US this year, during Covid-19. While there are many factors that can contribute to anxiety, stress, such as the one of the pandemic, loneliness and lack of social...

Happy Thanksgiving

Happy Thanksgiving

It is hard to believe it’s already Thanksgiving - the holiday where we celebrate the blessings of the past year. This year has been marked by the pandemic, affecting us in many different ways: compromising the health of many people, causing financial losses, taking...

Tips for a Healthier Thanksgiving: Newsletter

While Thanksgiving is a holiday of reflection and gratitude, it is no secret that food often takes the central role, and many of us tend to eat more than is healthy for us, and then feel unwell. If you’d like to keep your healthy habits on Thanksgiving, but are not...

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