fbpx

245 5th Avenue
3rd floor
NY, NY 10016

Fax
646.368.8019

Thriving in Health and Life Blog

Getting tested for Covid-19 Antibodies

Getting tested for Covid-19 Antibodies

Our understanding of Covid-19 and recommendations are rapidly evolving. We are learning more about the manifestations of the illness caused by SARS-CoV-2 virus. We are also provided with greater access to testing, although not all tests are created equal. WHAT DO...

Is accelerating our lives making us sicker?

Is accelerating our lives making us sicker?

We live in a world of instant communication, instant delivery and instant gratification. Life has gotten considerably faster, and the speed at which we do things continues to increase. While convenience and technological advances have many benefits, they are also in...

How to know if you are washing your hands long enough

How to know if you are washing your hands long enough

In the midst of coronavirus spread, let’s talk about HAND HYGIENE:Proper hand hygiene:- wash your hands with soap and water- don’t forget to wash the top of your hands- wash between your fingers- wash under your nails Remember to scrub your hands with soap for at...

How to know if you are washing your hands long enough

What You Need to Know About the Coronavirus Threat

Good morning,I’ve been getting a lot of questions about Covid-19 (Coronavirus disease 2019). Here is what you need to know.Note that this article was completed on March 7, 2020. This overview is based on the current understanding of Covid-19 and advice from multiple...

How to Maintain a Healthy Heart

How to Maintain a Healthy Heart

February is AMERICAN HEART MONTH! According to the CDC, heart disease is the #1 cause of death of US adults.Before we end this month, I want to share a few key guidelines with you about maintaining heart health: Eat a plant-rich diet. There are a number of...

Eating While Stressed? This Is What Happens in Your Body

Eating While Stressed? This Is What Happens in Your Body

As seen on WebFMD. I’m happy to share an article I recently contributed to webFMD (think a WebMD for functional medicine) on how stress affects our digestion and gut bacteria, and what we can do about it. So, how does stress affect our digestion? We now have enough...

Live Your Best Life in 2020: ROUTINE RESET

Live Your Best Life in 2020: ROUTINE RESET

While many of us like to make New Year’s resolutions, I’m a big believer in gradual, continuous optimization of our habits and lifestyle that lead us to our highest state of being. In this state, we are more resilient, we are more likely to thrive in life, work,...

Interested in becoming a patient?

Contact us for a complimentary discovery call with Dr. Bojana

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

Pin It on Pinterest

Get Your FREE Meditation Guide

Click for more information