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Thriving in Health and Life Blog

Now Is the Best Time to Care for Yourself!

Now Is the Best Time to Care for Yourself!

During this time of challenge and uncertainty, our goal is to continue to deliver the highest quality care without interruptions to best support your needs. We continue to be available via telemedicine for chronic and acute needs to all of our current patients who...

Reduce Stress With a Biofeedback Method

Reduce Stress With a Biofeedback Method

One of my favorite health optimization products that I recommend to my patients is  Heartmath . It’s an evidence-based heart rate variability biofeedback app that helps you control your physiology by breathing slowly and deeply to visual cues....

Is Accelerating Our Lives Making Us Sicker?

Is Accelerating Our Lives Making Us Sicker?

We live in a world of instant communication, instant delivery and instant gratification. Life has gotten considerably faster, and the speed at which we do things continues to increase. While convenience and technological advances have many benefits, they are also in...

How to Know if You Are Washing Your Hands Long Enough

How to Know if You Are Washing Your Hands Long Enough

In the midst of coronavirus spread, let’s talk about HAND HYGIENE:Proper hand hygiene:- wash your hands with soap and water- don’t forget to wash the top of your hands- wash between your fingers- wash under your nails Remember to scrub your hands with soap for at...

How to Know if You Are Washing Your Hands Long Enough

What You Need to Know About the Coronavirus Threat

Good morning,I’ve been getting a lot of questions about Covid-19 (Coronavirus disease 2019). Here is what you need to know.Note that this article was completed on March 7, 2020. This overview is based on the current understanding of Covid-19 and advice from multiple...

How to Maintain a Healthy Heart

How to Maintain a Healthy Heart

February is AMERICAN HEART MONTH! According to the CDC, heart disease is the #1 cause of death of US adults.Before we end this month, I want to share a few key guidelines with you about maintaining heart health: Eat a plant-rich diet. There are a number of...

Eating While Stressed? This is What Happens in Your Body

Eating While Stressed? This is What Happens in Your Body

As seen on WebFMD. I’m happy to share an article I recently contributed to webFMD (think a WebMD for functional medicine) on how stress affects our digestion and gut bacteria, and what we can do about it. So, how does stress affect our digestion? We now have enough...

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