With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work demands, parenting, and living in uncertainty, fear and isolation due to Covid-19 are triggers for anxiety and depression. This is particularly...
It is not a surprise that symptoms of anxiety and depression have increased considerably in the US this year, during Covid-19. While there are many factors that can contribute to anxiety, stress, such as the one of the pandemic, loneliness and lack of social...
It is hard to believe it’s already Thanksgiving - the holiday where we celebrate the blessings of the past year. This year has been marked by the pandemic, affecting us in many different ways: compromising the health of many people, causing financial losses, taking...
While Thanksgiving is a holiday of reflection and gratitude, it is no secret that food often takes the central role, and many of us tend to eat more than is healthy for us, and then feel unwell. If you’d like to keep your healthy habits on Thanksgiving, but are not...
In this cozy fall weather in the northeast, I’m inspired to tell you about the benefits of sauerkraut on your health and share my new sauerkraut recipe. Sauerkraut is a type of cabbage that has been finely cut and has undergone fermentation. It has many nutritional...
In a world where we are always on the go, it’s no wonder many people suffer from fatigue. Between handling the demands of work, school, family, and other social relationships, it’s hard to catch a period of rest and relaxation. And, while busy-ness can certainly be...
Have you ever wondered if your fatigue, mood changes or weight gain might be due to thyroid problems? Though small in size, the thyroid gland plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower...
Have you wondered what the secret is to a long and healthy life? Have you wondered what makes people in certain regions of the world have not only longer lifespans, but increased health spans? In 2018, I was fortunate to be in one of the 5 blue zones in the world, one...
It is a pleasure to introduce you to our new health coach, Bianca Kamhi. Bianca is a certified holistic health and accountability coach. I am confident that Bianca will provide you with valuable guidance and support in achieving and maintaining your optimal health...
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach Edited and reviewed by Bojana Jankovic Weatherly, MD, MSc As the summer heats up, the ice cream queues get longer and all our kids are dreaming of a...
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