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Thriving in Health and Life Blog

Back to School: How to Prep the Most Nourishing Lunches

Back to School: How to Prep the Most Nourishing Lunches

We hope you are enjoying the last few days of August! For those of us who are parents to school-age children, it’s back to school time! In addition to all of the other stressors of a transition from summer into school year, food prep can often be a source of stress....

Happy to Be in Our New Home!

Happy to Be in Our New Home!

Next week is an exciting one for our team at my medical practice! We are finally moving into our dream space. The circumstances that brought us here were not linear, and quite unexpected in fact (even though Dr. Bojana has had an eye on the health and wellness space...

Sometimes We Just Have to Let Go, Dance (and Bake)

Sometimes We Just Have to Let Go, Dance (and Bake)

I hope you are enjoying the beginning of August! For some of us, this means the last four weeks of summer holidays before our kids go back to school. I’m enjoying this last month with my kids while they have a more relaxed schedule. This means that we get to dance,...

Better Than Nutella

Better Than Nutella

Do you ever have a sweet tooth and work really hard to fight it off with healthier alternatives? No matter how hard you try, nothing seems to taste as good as the sugar we are programmed to crave and desire? One of my guilty pleasures used to be (and still...

Superpower Side Dish: Green Beans With Almonds

Superpower Side Dish: Green Beans With Almonds

Get ready for green bean season!! June to September brings us the season for the wonderful green bean - a modest looking vegetable that has a bounty of phytonutrients giving wonderful health benefits. In this health letter, Dr. Bojana shares her favorite green bean...

Must Know Health Tips for the Summer

Must Know Health Tips for the Summer

Hello and Happy Summer! To kick off the first day of summer with a health tip, we are sharing the pearls from the 2019 EWG sunscreen guide. To create this report, EWG’s team has analyzed over 1,300 products with SPF for ability to offer adequate sun protection and for...

The Perfect Weekend Snack

The Perfect Weekend Snack

We all know that we should be mindful of our sugar intake. Consumption of added sugar has been associated with metabolic syndrome (classified as having at least 3 of: high blood pressure, elevated triglycerides, low HDL – the “good cholesterol”, high fasting blood...

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