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Thriving in Health and Life Blog

Top Tips and Facts You Didn’t Know About Sweeteners

Top Tips and Facts You Didn’t Know About Sweeteners

I am excited to share with you my two new videos with Dr. Teresa Dean where we are sharing our top TIPS and FACTS you DIDN'T KNOW about SWEETENERS, both natural and artificial. As the holidays are right here, we anticipate some of you are baking more, and likely...

Happy Holidays, a couple of holiday surprises inside!

Happy Holidays, a couple of holiday surprises inside!

Are you excited for the holidays, or are you starting to feel a little stress come on with all the gatherings, travel and obligations coming up in the next couple of weeks? No matter what your holiday mindset, I believe you will enjoy and benefit from holiday videos I...

How to Prepare for Labor

How to Prepare for Labor

I am excited to share my second video for expectant moms that focuses on how to prepare for labor. Tracy Hartley, my birth doula, and I, talk about best ways to physically and mentally prepare for labor and nourish your mind and body. How to prepare for labor Also...

My Antioxidant Cookies

My Antioxidant Cookies

I hope you had a wonderful Thanksgiving holiday with your loved one. I am excited to let you know that I have posted another one of my favorite recipes recently: My Antioxidant Cookies. It’s quick. It’s easy. It’s yummy. My antioxidant cookies Enjoy! Warmest regards,...

How to Reduce Stress If You Are Expecting

How to Reduce Stress If You Are Expecting

I hope you are well and staying healthy in cold + flu season. I am delighted to let you know that I have posted one of my favorite recipes recently: The Healthy Oatmeal Bar. It's quick. It's easy. It's yummy. Healthy Oatmeal Bars I have also posted the first pregnancy...

How to Find the Best Diet for You

How to Find the Best Diet for You

Have you been thinking about starting a clean diet, losing weight, or choosing the diet that will help maintain your health, but don't know where to start? This week, Dr. Bojana Jankovic and Dr. Teresa Dean answer three top diet questions they...

How to Achieve a Work/Life Balance

How to Achieve a Work/Life Balance

Good morning my dear friends! I am pleased to let you know that my new video has been posted today. I discuss keys to achieving work life balance with my dear friend and colleague Dr. Teresa Dean. I invite you to comment and share your own ways of achieving balance,...

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