Chocolate smoothie with no added sugar-my kids’ favorite!

by | September 20, 2016 | Recipes

Mix 2 tablespoons of 100% unsweetened cocoa powder with small pieces of a ripe banana.
Add 1 cup of milk of your choice (e.g., almond, nonfat, regular).
Add a 3-5 of ice cubes.
Blend in a mixer.
Ta-da!
(2 servings)

About the Author

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning board certified internal medicine physician. As part of her mission to deliver accessible, evidence- based health and wellness information, she created this website, featuring her videos, articles and recipes.

4 Comments

  1. Kathy Mattheu

    Love this recipe. I like to peel and freeze the bananas and store in a ziplock. By adding frozen banana, I don’t need the ice.

    Reply
    • Bojana Jankovic

      Great idea! Thank you for sharing.

      Reply
  2. Claire Welch

    This has become my daughter’s morning ritual. She is 11. This past weekend, while watching the Royal Wedding, we noticed we were out of frozen bananas and did not want to run down to the market to get any and miss a moment of the “action”. I had some unsweetened frozen dark cherries and substituted. Amazing! Thank you for the original idea. I have started using unsweetened cocoa powder in so many things to reduce the amount of sugar I use.

    Reply
    • Bojana Jankovic

      Sounds yummy – thank you for sharing!

      Reply

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