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Evidence-based Guide to Supplements for Depression

by | December 7, 2020

Evidence-based Guide to Supplements for Depression

With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work demands, parenting, and living in uncertainty, fear and isolation due to Covid-19 are triggers for anxiety and depression. This is particularly true for individuals who are already prone to depression. If you are dealing with depression, I want to offer hope that there are things you can do to effectively cope with depression, and not let it control you. Most importantly, it is imperative that you work with a qualified primary care physician, therapist and/or psychiatrist, to determine the optimal modalities of treatment for you.

Understanding What Depression Is

Did you know that major depression is one of the most common mental health disorders in the US? Over 17 million adults in the US have had at least 1 major depressive episode. 

This mood disorder leaves people feeling sad and uninterested in regular activities. To learn more about symptoms of depression and find out if fish oil, vitamin D, B vitamins, iron, zinc, SAM-e, St. John’s Wort and rhodiola should be used for depressive symptoms, what their side effects are, and how to start them, continue reading here.

If you are concerned that you are suffering from anxiety or depression, and would like to approach these from an integrative medicine perspective, I invite you to book a complimentary discovery call with me (limited to residents of NY and CA).

Warm regards,
Dr. Bojana Jankovic Weatherly


Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.


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