Written by Melissa Reade, MS, CDN, CNS, BN-HWC, medically reviewed and edited by Dr. Bojana Jankovic Weatherly.
At Bojana MD, we take an individualized approach to health, recognizing that genetics play a key role in how each person responds to nutrition, lifestyle, and environmental factors. One of the tools we sometimes use to better understand these influences is the 3X4 Genetics Test. This test provides insight into how genetic variations may affect metabolism, inflammation, detoxification, fitness, and other biological processes that contribute to overall well-being.
While genetics are not the sole determinant of health, understanding genetic predispositions can help us make more informed decisions about dietary patterns, lifestyle modifications, and targeted interventions when needed. The goal is not to use genetic results as a rigid blueprint but rather as one piece of a broader strategy to support long-term health and longevity.
What Does the 3X4 Genetics Test Examine?
The 3X4 Genetics Test looks at 157 key genes and how they influence over 36 biological pathways involved in:
- Metabolism & Weight Regulation – How the body processes macronutrients and stores energy.
- Inflammation & Recovery – Genetic tendencies toward chronic inflammation and healing capacity.
- Detoxification & Environmental Sensitivities – The body’s ability to process and eliminate toxins.
- Cardiovascular & Hormonal Health – Genetic influences on blood sugar, cholesterol, and hormone balance.
- Brain & Mood Function – Factors that may contribute to stress resilience, mental clarity, and emotional well-being.
Genetics do not dictate health outcomes but can help identify areas where additional support may be beneficial. For example, some individuals may metabolize caffeine or certain medications differently, while others may have a genetic predisposition to higher inflammation levels, making specific dietary or lifestyle changes more relevant for them.
How This Information Can Be Applied
In some cases, we use the insights from genetic testing as part of a broader health plan. These results might help guide:
- Dietary choices, such as determining protein and fat needs or identifying which types of foods may be better suited for an individual’s metabolism.
- Exercise recommendations, including the balance between strength training and endurance exercise based on recovery and muscle composition markers.
- Supplementation strategies, when genetic pathways suggest a need for additional support in areas like detoxification, methylation, or inflammation regulation.
- Lifestyle modifications, such as stress management techniques tailored to genetic tendencies for resilience or sensitivity.
Because health is influenced by many factors beyond genetics, we interpret this test within the larger context of a person’s medical history, current symptoms, and lifestyle. It is one potential tool among many that can help refine a personalized approach to health and longevity– guiding decision making.
Who Benefits from this Test?
This test is especially useful for individuals with a family history of metabolic conditions, heart disease, or hormone imbalances, as well as those seeking to enhance muscle retention, energy levels, and overall healthspan.
It also offers guidance on stress resilience, hormone balance, and longevity, making it a powerful tool for those wanting to take a more proactive approach to their health.
A Balanced Approach to Genetic Testing
While 3X4 Genetics can provide valuable insights, it may not be needed for everyone. If someone already has a well-dialed-in approach to nutrition, exercise, and health, or if immediate clinical concerns require more pressing diagnostic tests, a genetics test might be less of a priority at that moment. However, it can always be revisited as a tool to refine and optimize health goals over time.
To help you translate these findings into actionable steps, we offer comprehensive support through physician consultations and integrative health advisor (IHA) visits. This ensures that your healthcare provider thoroughly reviews your genetic report while your IHA provides expert guidance on lifestyle, nutrition, and wellness strategies tailored to your unique genetic profile.
For those who are interested in exploring how their genetics might play a role in their health, we can discuss whether this type of testing would be useful as part of their overall care plan. Our focus remains on practical, sustainable health strategies that take into account the full picture—not just genetics, but also lifestyle, environment, and personal health goals.If you’re interested in exploring how your genetic blueprint can influence your health, please contact us at 646.627.8000, fill out this form for a complimentary discovery call, or email Bridget@drbojana.com.