Glowing Skin for the Holidays

by | December 23, 2019

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We hope your holiday season is off to a beautiful start!

Holidays can be a time when we decide to indulge in certain habits that may not support our health, but in the moment bring that instant gratification. Whether it’s sugar, savory treats or alcohol, there are usually plenty of opportunities to indulge over the holiday season. Most of us who indulge in that sweet treat (I certainly do!) only on occasion, don’t feel the negative consequences. If this becomes a habit, however, many of us start to feel symptoms of an unbalanced diet. One of the places where this shows up first is on our skin. Whether your face gets puffy, you get pimples, or blemishes, there is a lot you can do to prevent this.

While it’s important to use quality, non-toxic products for our skin, and work with a dermatologist, to help treat any skin conditions, what’s often underappreciated is the connection between what we eat and the health of our gut on healthy skin.

With holiday parties, family gatherings and New Year’s Eve party approaching, we’d like to share with you how to achieve that skin glow by optimizing what goes on on the inside. 

Our health coach and nutrition therapist, Vanessa Kahler, shares 3 tips for holiday (and anytime) eating habits to help us achieve that healthy skin glow from the inside. 

If you are looking to clear up your complexion or maintain your glow over the holiday season, then you will want to pay special attention to what you are eating and make sure you are mindful of the following areas that affect our skin. 

Our diet can affect our skin health in a number of ways. For example, some of the causes include:

  1. Disturbed gut health and microbiome
  2. Blood sugar imbalance
  3. Nutrient deficiency

Click here to read about how to support your skin health

To your gorgeous glow! 
Dr. Bojana


Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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