We are licensed in New York, Connecticut, California, Florida, and New Jersey.

Schedule Appointment

Gluten-Free, Sugar-Free Healthy Brownies

by | June 16, 2022 | Baked goods, Recipes

Yields 12 brownies.

Ingredients

  • 3 eggs
  • ¼ cup olive or avocado oil
  • 2 teaspoons pure vanilla extract 
  • 3/4-1 cup almond flour  
  • 3 tablespoons organic 100% cacao powder (I use Navitas)
  • Approximately ½ cup hemp seeds and flax seeds together 
  • ½-2/3 cup allulose sweetener (I use Anthony’s)
  • 1 teaspoon baking powder
  • 1 teaspoon organic ground cinnamon
  • 2/3 cup finely chopped walnuts

Instructions

  1. Preheat the oven to 375 F.
  2. Mix 3 eggs well and add olive oil or avocado oil and vanilla extract.
  3. In a separate bowl, mix all dry ingredients.
  4. Add wet ingredients to dry ingredients and mix well.
  5. Add the walnuts and gently mix.
  6. Grease the pan with olive oil or vegetable oil spray.
  7. Pour the mixture into the pan.
  8. Bake the brownies for 20 minutes, or as long as necessary (you may
    use the toothpick test), then let them cool down for 10-15 minutes,
    before cutting and serving them.

Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.