fbpx

Fax
646.368.8019

245 5th Avenue
3rd floor
NY, NY 10016

Gluten-free, Vegan Apple Crumble with No Added Sugar

by | October 22, 2020

Gluten-free, Vegan Apple Crumble with No Added Sugar

Base

  • 5 medium organic apples (my favorites are pink lady but I encourage you to use any kind of apple you like, as long as it’s organic)
  • 1/4 cup Lakanto sweetener (erythritol and Monk fruit sweetener)
  • 1 squeezed lemon
  • 2 tablespoons almond flour
  • 1/2 teaspoon ground cinnamon

Topping

  • 1 cup pecans as pecan halves or roughly chopped
  • 1 cup almond flour
  • 1 1/4 cups gluten-free rolled oats
  • 1/2 cup Lakanto sweetener (erythritol and Monk fruit sweetener)
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • 8 tablespoons (1 stick) Earth Balance buttery spread

Directions

  1. Preheat oven to 350 F.
  2. Base: Peel, core, and cut apples into 4 roughly equal pieces. Place apples in a large mixing bowl. Add Lakanto sweetener, lemon juice, almond flour, and cinnamon. Mix all of the ingredients until evenly distributed. Lightly grease an oven pan with avocado oil. Pour the mixture into the oven pan and spread evenly.
  3. Topping: Next, take another large bowl, or use the prior bowl to mix the almond flour, oats, pecans, Lakanto sweetener, cinnamon, and a pinch of salt for the topping. Mix. Add the buttery spread and gently work it into the mixture (with a spoon or clean hands) until pea-sized lumps are formed.
  4. Pour the topping evenly on the base and bake until topping is golden brown. This will likely take approximately 45 minutes. You may consider mixing or rotating halfway through cooking.
  5. Allow it to cool down to warm or room temperature and serve!

Interested in becoming a patient?

Contact us for a complimentary discovery call with Dr. Bojana

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Call Now Button

Pin It on Pinterest

Share This
Get Your FREE Meditation Guide

Click for more information