Are you excited for the holidays, or are you starting to feel a little stress come on with all the gatherings, travel and obligations coming up in the next couple of weeks?
No matter what your holiday mindset, I believe you will enjoy and benefit from holiday videos I have designed with Dr. Teresa Dean. Our intention is to help you nourish yourself over the holidays, provide tips on how to stay healthy and stress-free, how to eat healthy and boost your energy! We have 6 short holiday videos that will do just this:
I am excited to share our first 2 videos in the Holiday series:
1. Healthy baking for the holidays – here we will show you how we baked the cookies with our little ones (with Olivia, my daughter, and Che, Dr. Teresa’s son) and why we chose the ingredients we did, for their nutritive properties:
2. How to protect yourself from cold and flu – we share top tips and evidence for supplement use during cold + flu season.
As always, before making any medical decisions or changes to your routine, supplements, or medications, talk to your doctor to obtain advice that is best for you based on your medical history and current medication/supplement use.