Are you excited for the holidays, or are you starting to feel a little stress come on with all the gatherings, travel and obligations coming up in the next couple of weeks?
No matter what your holiday mindset, I believe you will enjoy and benefit from holiday videos I have designed with Dr. Teresa Dean. Our intention is to help you nourish yourself over the holidays, provide tips on how to stay healthy and stress-free, how to eat healthy and boost your energy! We have 6 short holiday videos that will do just this:
I am excited to share our first 2 videos in the Holiday series:
1. Healthy baking for the holidays – here we will show you how we baked the cookies with our little ones (with Olivia, my daughter, and Che, Dr. Teresa’s son) and why we chose the ingredients we did, for their nutritive properties:
As always, before making any medical decisions or changes to your routine, supplements, or medications, talk to your doctor to obtain advice that is best for you based on your medical history and current medication/supplement use.
Happy Holidays! Dr. Bojana
Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.
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