fbpx

245 5th Avenue
3rd floor
NY, NY 10016

Fax
646.368.8019

Healthy Oatmeal Bars

by | November 15, 2016

Healthy Oatmeal Bars

Ingredients:

  • 1.5 cups of steel cut oats
  • ¼ cup of shredded almonds
  • ¼ cup of flax seed, chia seed and coconut seed mix, mixed with super seed and ancient grain blend from Trader Joe’s (sprouted buckwheat, sprouted millet, chia seed, golden flax seed, red quinoa, shelled hemp seed and amaranth) – or other seed mix you prefer!
  • ½ cup dried cranberries
  • ½ cup mixed berries of your choice (fresh); I use raspberries and blueberries
  • ¼ cup dark chocolate chips
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1 egg
  • 1 ¼ cups of almond milk (or milk of your choice)

Instructions:

  • preheat oven to 350F
  • mix wet ingredients
  • add dry ingredients and mix
  • pour a thin layer of olive oil into a baking pan
  • pour all ingredients, well mixed, into the baking pan
  • bake for 40 minutes
  • cut to make bars as small or as large as you desire (ok maybe not as large as you desire J)
  • enjoy!

Interested in becoming a patient?

Contact us for a complimentary discovery call with Dr. Bojana

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

2 Comments

  1. Juanita N. Eskubi, MCIL

    These look scrumptious. Seems like I’m going to have to invest in an oven 🙂 Thanks for sharing the recipe with us.

    Reply
  2. Carolyn

    absolutely delicious!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Call Now Button

Pin It on Pinterest

Share This
Get Your FREE Meditation Guide

Click for more information