fbpx

245 5th Avenue
3rd floor
NY, NY 10016

Fax
646.368.8019

How to Beat Sugar Cravings

by | June 22, 2017

Dr. Bojana logo

One of the most common struggles I hear about in my clinical practice are cravings. I am also very familiar with them from first hand experience (Nutella, anyone? Trust me, or just ask my husband :).

Cravings, especially those related to sweets, are difficult to ignore, so most of the time we give in. And once we give in, we often feel guilty for indulging in food, which does not serve our self esteem or subsequent behavior.

In this video, Dr. Teresa Dean and I discuss common triggers of cravings, and provide several simple, effective methods to avoid giving in. I also share an app that I recently started using, that has definitely helped me check in with myself and think twice before reaching for chocolate…

Please let me know how these suggestions worked for you or if you have other effective ways of dealing with cravings!

To your health + nutrition,
Dr. Bojana

Interested in becoming a patient?

Contact us for a complimentary discovery call with Dr. Bojana

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

Join the Wellness Community

I invite you to take the next step in your wellness journey with me. By doing so, you’ll receive my tips, tools and resources (including plenty of delicious, healthy and EASY recipes!).

Upon registering, you will immediately receive my guide on how to create your own unique meditation practice.

Are you ready?

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

Pin It on Pinterest

Share This
Get Your FREE Meditation Guide

Click for more information