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How to Build Resilience

by | November 17, 2017

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We all deal with stress, transitions, unexpected events and loss. When we are in the midst of a crisis or a life transition, such as a new job, the beginning or ending of a relationship, we do the best we can to overcome or cope with what life has given us in that moment. Nevertheless, it is often difficult to remain positive and strong during challenging times.

This is why I would like to talk about ways in which we can build resilience.

Resilience helps us cope with life events more effectively, and restore our balance and internal peace. It helps to propel us forward and regain our strength. It helps us not lose ourselves in the circumstances, and maintain a healthy attitude, clarity of thought and mental capacity to continue to move forward.

So, how does one cultivate resilience?

Dr. Teresa Dean and I discuss ways in which we can exercise the resilience muscle, and talk about the benefits this can bring us.

Dr Bojana and Dr Teresa

If you have any general questions about a health topic or any aspect of wellness, we would love to hear from you! For any specific medical concerns, including changes to your diet, lifestyle, supplements or medications, please talk to your healthcare professional.

Cheers to the Resilient You!
Dr. Bojana

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Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

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