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How to Build Resilience

by | November 17, 2017

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We all deal with stress, transitions, unexpected events and loss. When we are in the midst of a crisis or a life transition, such as a new job, the beginning or ending of a relationship, we do the best we can to overcome or cope with what life has given us in that moment. Nevertheless, it is often difficult to remain positive and strong during challenging times.

This is why I would like to talk about ways in which we can build resilience.

Resilience helps us cope with life events more effectively, and restore our balance and internal peace. It helps to propel us forward and regain our strength. It helps us not lose ourselves in the circumstances, and maintain a healthy attitude, clarity of thought and mental capacity to continue to move forward.

So, how does one cultivate resilience?

Dr. Teresa Dean and I discuss ways in which we can exercise the resilience muscle, and talk about the benefits this can bring us.

Dr Bojana and Dr Teresa

If you have any general questions about a health topic or any aspect of wellness, we would love to hear from you! For any specific medical concerns, including changes to your diet, lifestyle, supplements or medications, please talk to your healthcare professional.

Cheers to the Resilient You!
Dr. Bojana

Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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