On a scale of 1 to 10, how optimistic do you consider yourself? Do you believe that optimism affects the state of our health?
In this video, Dr. Teresa Dean and I discuss the benefits of optimism on our health and overall wellbeing, as well as how one might develop an optimistic attitude.
To help kick off your optimism, we’ve decided to include this bloopers video. Being able to have a healthy sense of humor about life, yourself and circumstances around you is a great first step towards cultivating a positive attitude!
If you have any general questions about a health topic or any aspect of wellness, we would love to hear from you! For any specific medical concerns, including changes to your diet, lifestyle, supplements or medications, please talk to your healthcare professional.