How to Effectively Deal With Tension Headaches and Recognize Red Flag Symptoms of a Headache

by | December 16, 2019

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I often get asked about natural ways to effectively deal with tension type headaches. If you suffer from frequent or chronic tension headaches, you have likely wondered if you can avoid or reduce the use of pain killers such as ibuprofen and acetaminophen. Instead, you want to get to the bottom of your headaches, find the causes and triggers, and integrate less invasive approaches to dealing with your headaches.

I’m going to share three things with you in this article. I will write about what tension type headaches are and evidence-based approaches to treating and preventing tension type headaches. I will also tell you about RED FLAG symptoms of a headache that you must know about and that warrant immediate medical attention.

Treatment of a headache depends on what type of a headache it is, as well as what triggered it. Today we will focus on tension type headache, which is the most common type of headache. I am going to talk about not only how to treat a headache, but how to prevent it, because, let’s face it, the end goal is to eliminate headaches, or at the very least, reduce their frequency. 

What is a Tension Headache?

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To your headache-free health!
Dr. Bojana


Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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