Join Dr. Bojana Jankovic Weatherly, board certified internist and integrative medicine physician, and Ramona Braganza, celebrity fitness expert, for a mini web-workout and discussion on how to set up an exercise routine at home to get (or stay) fit and support your physical + mental health and immunity.
No exercise equipment needed!
WHAT WILL YOU NEED?
- 1 large jug of detergent or large jug of water (gallon or more)
- 2 large water bottles to use as dumbbells
- 2 paper plates
- 1 water bottle/glass/cup to stay hydrated
- your smile!