How to Get (or Stay) in Shape at Home with No Exercise Equipment During Covid-19

by | April 14, 2020 | webinar

Join Dr. Bojana Jankovic Weatherly, board certified internist and integrative medicine physician, and Ramona Braganza, celebrity fitness expert, for a mini web-workout and discussion on how to set up an exercise routine at home to get (or stay) fit and support your physical + mental health and immunity.

No exercise equipment needed!


  • 1 large jug of detergent or large jug of water (gallon or more)
  • 2 large water bottles to use as dumbbells
  • 2 paper plates
  • 1 water bottle/glass/cup to stay hydrated
  • your smile!