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How to Know if You Are Washing Your Hands Long Enough

by | March 11, 2020

In the midst of coronavirus spread, let’s talk about HAND HYGIENE:

Proper hand hygiene:

  • wash your hands with soap and water
  • don’t forget to wash the top of your hands
  • wash between your fingers
  • wash under your nails

Remember to scrub your hands with soap for at least 20 seconds. This is how long it takes to sing Twinkle Twinkle Little Star (as in video) or Happy Birthday from beginning to end twice.

Both the soap and friction of scrubbing your hands, then rinsing with clean, running water, will help remove any dirt as well as disease-causing germs.

Dry your hands with a clean towel or air dry them. Microbes spread more easily from wet hands.

Remember, given that we use our phones all the time, don’t forget to KEEP YOUR PHONE CLEAN!

For more information on proper hand-washing and the evidence behind it, visit the CDC website.

Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.


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