How to Maintain a Healthy Heart

by | February 28, 2020

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According to the CDC, heart disease is the #1 cause of death of US adults.
Before we end this month, I want to share a few key guidelines with you about maintaining heart health:

Eat a plant-rich diet. There are a number of contradictory studies in the medical literature on what the optimal diet should be to reduce the risk of cardiovascular disease. Here are a few things we can all agree on:

  • Eat whole foods, mostly plants (no matter which diet you follow, if you follow one, always eat mostly plants!)
  • Avoid processed food
  • Avoid added sugar
  • Eat mindfully, and stop eating just before you start to get the sensation of fullness
  • Maintain a normal weight

Click here to read more.

heart healthy vegetables

To your healthy heart!
Dr. Bojana

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