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How to Maintain a Healthy Heart

by | February 28, 2020

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February is AMERICAN HEART MONTH!

According to the CDC, heart disease is the #1 cause of death of US adults.
Before we end this month, I want to share a few key guidelines with you about maintaining heart health:

Eat a plant-rich diet. There are a number of contradictory studies in the medical literature on what the optimal diet should be to reduce the risk of cardiovascular disease. Here are a few things we can all agree on:

  • Eat whole foods, mostly plants (no matter which diet you follow, if you follow one, always eat mostly plants!)
  • Avoid processed food
  • Avoid added sugar
  • Eat mindfully, and stop eating just before you start to get the sensation of fullness
  • Maintain a normal weight

Click here to read more.

heart healthy vegetables

To your healthy heart!
Dr. Bojana

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Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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