I hope you are well and staying healthy in cold + flu season.
I am delighted to let you know that I have posted one of my favorite recipes recently:
The Healthy Oatmeal Bar. It’s quick. It’s easy. It’s yummy.
I have also posted the first pregnancy video: “How to Reduce Stress If You Are Expecting”. My birth doula, Tracy Hartley (who has attended over 600 births!), and I discuss ways in which a pregnant lady can de-stress and enjoy her experience. If you know someone who is expecting, please feel free to pass it on!
I hope you have a wonderful Thanksgiving and spend it with your loved ones!
My warmest wishes,