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How to Reduce Stress If You Are Expecting

by | November 22, 2016

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I hope you are well and staying healthy in cold + flu season.

I am delighted to let you know that I have posted one of my favorite recipes recently:

TheĀ Healthy Oatmeal Bar. It’s quick. It’s easy. It’s yummy.

Healthy Oatmeal Bars

healthy oatmeal bars

I have also posted the first pregnancy video: “How to Reduce Stress If You Are Expecting”. My birth doula, Tracy Hartley (who has attended over 600 births!), and I discuss ways in which a pregnant lady can de-stress and enjoy her experience. If you know someone who is expecting, please feel free to pass it on!

Dr. Bojana and Tracy Hartley

How to reduce stress if you are expecting.

I hope you have a wonderful Thanksgiving and spend it with your loved ones!

My warmest wishes,
Dr. Bojana

Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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