Bojana Jankovic Weatherly, MD, MSc and Victoria Albina, NP, MPH engage in a dynamic conversation about the physiology and psychology of this current moment of the COVID-19 pandemic and how to renew your sense of peace, hope and wellness.
You’ll learn about the driving factors that you are in control of that can help, polyvagal theory, neurochemistry and evidence-based practices for attending deeply to your perfect self – now and always!
You’ll also be led through a breathing exercise and mindful strategies Dr. Bojana teaches her patients, and will learn the Thought Work Protocol that Victoria teaches her life coaching clients – a simple, practical tool you can use right away to start feeling better.