Mix 3 cups of berries of your choice, in proportions of your choice (strawberries, blueberries, raspberries, and/or blackberries) with 1 cut up banana, and put in blender.
Add ice (up to you how much-a few ice cubes should be enough).
Add 1/2 cup of milk of your choice (e.g., almond, nonfat, regular).
Blend in blender until even consistency.
Separate into serving sizes of your choice.
Put in freezer.
Eat when frozen.
(3 servings)
Mixed Berry Ice Cream
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About the Author
Dr. Bojana
Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.
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